Back pain these days has become another major health related issue and the only reason behind that is our hectic work schedule, uneven living conditions and unhealthy lifestyle. We work for hours sitting on one place without moving, without working and hence we earn ourselves this very common and very hurting and annoying back pain issue. Almost every person who doesn’t follow a proper or healthy lifestyle suffers from this problem. People tend to ignore it and ignorance causes it grows it to a level that you may have to go through costly Spinal Surgery as well. Here given below are useful tips to get rid of your back pain.
Get it diagnosed –
Do not ignore your back pain; it can become really bad if you keep ignoring it. Go to a good surgeon and get it diagnosed, at least you will know how worst it is or not.
Exercise daily –
This is a must to follow thing, if you really want to avoid back pain. Stretching, exercising helps you to get rid of many health related issues. It’s true you may not find proper time to follow a proper routine but a little can also do well. Take out 10 min. time in morning and do some stretching and that’s it, at least you have done something for your body and something is always better than nothing. So exercise daily and be happy.
Eat healthy –
This is always an issue; we don’t eat healthy or give our body proper nutrition. As your age goes forward your body needs more care and nutrition. Your bones need more calcium, for back pain this is also a reason that our bones get weaker and weaker with time. Proper diets help you to get rid of back pains and related things.
Don’t overweight –
This is also a reason, for sever back pains. Always try to avoid gaining much weight. You should know about your body mass index, always eat and work out according to that. Your body has a particular need for exercise, for food etc, so never overdo that. Eat in a proper manner avoiding unhealthy and unhygienic food; include fiber rick food in your diet.
Sleep properly –
Do not by any chance ignore your sleeping pattern as this is also a major reason that can affect your health and body. Proper rest is always admired and is healthy. So sleep properly and be happy.